Monday, July 16, 2012


1 large zucchini or 500g okra (fresh or frozen) 2 large tomatoes, diced 1 yellow onion, diced 1 green pepper, diced 3-4 cloves garlic, finely chopped juice of 1 lemon olive oil salt, pepper, pinch of cinnamon In a large skillet, heat olive oil. Add garlic and onions at the same time. Cook over medium heat until onions are translucent. Add tomatoes, cook until they heat, and then add green pepper. Cover and cook for about 5 mins. Add zucchini (or okra), salt, pepper, lemon juice, and cinnamon. Add a generous amount of water (about 1 cup). Mix well, cover and reduce heat to simmering or a low boil. Cook for approx 30 mins until vegetables are soft. Serve with rice pilaf.

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